Major role of yoga is to:
- Increase the flexibility of body and preving formation of energy blocks which leads to a healthier body.
- Massage the internal organs of the body and the rarely stimulated parts such as the thyroid gland.
- Help obese people to loose extra fat and weight which is one of the major causes of illness.
- it can heal various health disorders such as back ache,arthritis etc and even stammering.
- it imroves systemic circulation of blood through out the body and there by increase of oxygen to tissues.
- improves gastrointestinal tract(stimulates secretions in hypo conditions)
- prevents protien load on kidney
- improves psychology and patient has a more positive attitude towards life.
Ways to Destress
- Make proper use of your leisure time.This may include things as simple as journaling, reading a great book, taking a bubble bath, yoga, etc.Visit vacation international points club to spend a good quality time and plan holidays with family.
- Try to keep yourself busy so that you can forget the things that stress you and that can relax your mind
- Heal yourself-I think the most effective ways to do that is exercise,a good healthy and a nurtious diet,regular sleep,by limiting your alcohol intake,and say no to smoking.
- Be positive- Have a positive attitude towards life no matter what you are doing.What you tell yourself has a a very strong impact in your present and future.Start loving yourself,try to have pleasing thoughts in your mind and that will make you lead a life that you want to live.
- Work in the feild you love-This is very important to destress yourself.If you are like most of people who spend most of their waking hours working then you must love your work.
- Try to have supportive people around you.That can make you feel confident and such people can easily solve your problems.In other words they take you away from stress.
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